Original Tenders™ Crunch Bowl
Original Tenders™ Crunch Bowl
Savor the Original Tenders™ Crunch Bowl, featuring crispy chicken tenders over a bed of rice, topped with fresh veggies and zesty sauce. A hearty delight!
$10.35/ Kcal:1741KJ
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Ingredients and Calories
| Ingredient | Calories |
|---|---|
| 1 lb chicken tenders | 480 |
| 1 cup buttermilk | 150 |
| 1 cup all-purpose flour | 455 |
| 1 tsp paprika | 6 |
| 1 tsp garlic powder | 9 |
| 1 tsp onion powder | 8 |
| 1 tsp cayenne pepper | 4 |
| 1/2 tsp salt | 0 |
| 1/2 tsp black pepper | 3 |
| 1 cup panko breadcrumbs | 440 |
| 2 cups cooked rice | 400 |
| 1 cup lettuce, shredded | 10 |
| 1 tomato, diced | 22 |
| 1/2 cup ranch dressing | 220 |
| 1 avocado, sliced | 120 |
| Total Calories | 2286 |
Preparing the Chicken
Begin by rinsing the chicken tenders under cold water to ensure they are clean. After rinsing, pat them dry with paper towels to remove excess moisture. This step helps the breading adhere better during frying. Place the chicken tenders in a large mixing bowl, making them ready for marination. Rinsing and drying the tenders ensures they will have a crispy coating once cooked.
Marinating the Chicken
Pour buttermilk over the chicken tenders, making sure they are completely covered. This will help tenderize the meat, resulting in juicy and flavorful pieces. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. For optimal flavor, marinate the chicken for several hours or overnight. Allowing the chicken to soak in buttermilk enhances its moisture content, making it deliciously tender.
Creating the Coating
While the chicken marinates, prepare the dry coating. In a separate bowl, mix together the all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Whisk these ingredients until they are well combined. This seasoned flour will create a flavorful crust for the chicken tenders when fried. A well-mixed coating ensures that each tender will be evenly seasoned, enhancing the overall taste.
Breading the Chicken
After marinating, take the chicken out of the refrigerator. Remove each tender from the buttermilk, allowing any excess liquid to drip off. Dredge each piece in the seasoned flour mixture, ensuring they are fully coated. Shake off any extra flour before moving on to the next step. Next, press each tender into panko breadcrumbs to create a crunchy exterior. This double coating adds an extra layer of texture that makes the dish more enjoyable.
Frying the Chicken
In a large skillet or deep frying pan, heat vegetable oil over medium-high heat. You need enough oil to submerge the chicken tenders, usually about 2 inches deep. Aim for a frying temperature of around 350°F (175°C). To test the oil’s readiness, drop in a small piece of bread; it should sizzle immediately. Carefully add the breaded chicken tenders in batches, ensuring not to overcrowd the pan. Fry for about 4-6 minutes on each side until golden brown and cooked through.
Assembling the Bowl
Once the chicken tenders are cooked, transfer them to a plate lined with paper towels to absorb excess oil. In serving bowls, start with a generous layer of cooked rice as the base. Top the rice with several crispy chicken tenders, adding a handful of shredded lettuce and diced tomatoes. Drizzle ranch dressing over the top for added flavor. The combination of crispy chicken, fresh veggies, and creamy dressing creates a satisfying meal.
Adding Finishing Touches
For an extra layer of flavor and nutrition, add slices of fresh avocado on top of each bowl. This addition not only enhances the taste but also provides healthy fats. Consider garnishing the bowls with chopped cilantro or green onions for a pop of color and freshness. The Original Tenders™ Crunch Bowl is versatile and can be adjusted to your liking, making it a perfect dish for lunch, dinner, or a delightful snack option.
